TRF 3 Month Signature Program
3 day weight training split that will give you the body transformation you desire!
• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!
3 day weight training split that will give you the body transformation you desire!
• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!
3 day weight training split that will give you the body transformation you desire!
• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!