TRF 3 Month Signature Program

$199.00

3 day weight training split that will give you the body transformation you desire!

• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!

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3 day weight training split that will give you the body transformation you desire!

• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!

3 day weight training split that will give you the body transformation you desire!

• Video links to provide demonstration of the exercises
• Written Verbal Cue’s for each exercise so that you can have a full understanding of what to look out for while executing the exercise
• Free modifications to any exercise if needed
• Bi-weekly check-ins via phone call, email or text msg to make sure all questions are answered
• Mobile friendly!