TRF Stretching Program
If you’re trying to increase your mobility and want a simple stretching routine to follow? This is it!
Note that static stretching should be done after your sport activity or workout.
• Can be done from the comfort of your own home or at the gym
• If there are any questions related to the program, they can be answered via email, call or text.
If you’re trying to increase your mobility and want a simple stretching routine to follow? This is it!
Note that static stretching should be done after your sport activity or workout.
• Can be done from the comfort of your own home or at the gym
• If there are any questions related to the program, they can be answered via email, call or text.
If you’re trying to increase your mobility and want a simple stretching routine to follow? This is it!
Note that static stretching should be done after your sport activity or workout.
• Can be done from the comfort of your own home or at the gym
• If there are any questions related to the program, they can be answered via email, call or text.